Feast Down East: The Blog
Sharing our love for local foods and educating our community along the way.
Lemon Pepper Vinaigrette 1/2 cup olive oil Juice from one (1) lemon 1/4 cup white vinegar 1/2 teaspoon salt 1/4 teaspoon pepper Combine all of the ingredients in a mason jar, and shake! Caesar 1 cup shredded parmesan 1 teaspoon Worcestershire Sauce Juice from one lemon One (1) minced garlic clove 1/2 teaspoon salt 1/4Continue reading “Mason Jar Dressings: 3 Ways”
Featuring green beans from Red Beard Farms Green beans are an excellent source of vitamin K. They are a very good source of manganese, vitamin C, dietary fiber, folate and vitamin B2. In addition, green beans are a good source of copper, vitamin B1, chromium, magnesium, calcium, potassium, phosphorus, choline, vitamin A (in the formContinue reading “Balsamic Green Bean Salad Recipe”
Using Dino Kale from Cottle Organics Dino Kale is a leafy green vegetable that belongs to the Brassica family, a group of vegetables including cabbage, collards and Brussels sprouts and is one of the most nutritionally dense foods you’ll find. Kale is often called a “superfood” because it is packed with nutrients such as calcium,Continue reading “Southern Style Dino Kale Recipe”