Virtual Nutrition Education Program – Week 6: Healthy Oils & Decoding Sugars

Healthy Oils Resources: Decoding Sugars Resources: View the Virtual Nutrition Education video release schedule below: The virtual nutrition education program is presented by Feast Down East in partnership with UNC- Wilmington and the Northside Health and Wellbeing Improvement Team. The videos are hosted by Jeff Bell, a UNCW graduate assistant with the School of Health

Virtual Nutrition Education Program – Week 5: Whole Foods & Sugar Substitutions

Whole Foods Resources: Sugar Substitutions Resources: View the Virtual Nutrition Education video release schedule below: The virtual nutrition education program is presented by Feast Down East in partnership with UNC- Wilmington and the Northside Health and Wellbeing Improvement Team. The videos are hosted by Jeff Bell, a UNCW graduate assistant with the School of Health

Virtual Nutrition Education Program – Week 4: Vitamins + Minerals & Fiber “Net Carbs”

Vitamins + Minerals Resources: Fiber “Net Carbs” Resources: View the Virtual Nutrition Education video release schedule below: The virtual nutrition education program is presented by Feast Down East in partnership with UNC- Wilmington and the Northside Health and Wellbeing Improvement Team. The videos are hosted by Jeff Bell, a UNCW graduate assistant with the School

Virtual Nutrition Education Program – Week 3: Protein Substitutions & Dairy Substitutions

Protein Substitutions Resources: Dairy Substitutions Resources: View the Virtual Nutrition Education video release schedule below: The virtual nutrition education program is presented by Feast Down East in partnership with UNC- Wilmington and the Northside Health and Wellbeing Improvement Team. The videos are hosted by Jeff Bell, a UNCW graduate assistant with the School of Health

Virtual Nutrition Education Program – Week 2: Food Group Breakdown & Nutrition Resources

Food Group Breakdown Resources: Nutrition Resources Resources: View the Virtual Nutrition Education video release schedule below: The virtual nutrition education program is presented by Feast Down East in partnership with UNC- Wilmington and the Northside Health and Wellbeing Improvement Team. The videos are hosted by Jeff Bell, a UNCW graduate assistant with the School of

Virtual Nutrition Education Program – Week 1: Unpacking Food Labels & Portion Control

Unpacking Food Labels Resources: Portion Control Resources: The virtual nutrition education program is presented by Feast Down East in partnership with UNC- Wilmington and the Northside Health and Wellbeing Improvement Team. The videos are hosted by Jeff Bell, a UNCW graduate assistant with the School of Health and Applied Human Services, and Robin Hanretta, the

Roasted Sweet Potato and Kale Salad Recipe

Featuring dino kale from Red Beard Farms This salad is the perfect way to transition from summer to fall. It’s simple, delicious and if you don’t have all the ingredients, you can use substitutes! Don’t have dried cranberries? Use raisins, currants or other dried fruits. Don’t have pecans? Use walnuts, cashews or almonds. And don’t

Stuffed Poblano Peppers Recipe

Featuring poblano peppers from Britt Farms The poblano pepper is one of about 27 varieties of peppers, all belonging to the Capsicum annuum family. Many people know of the dried version of poblano peppers known as the ancho chile.  As nutrition goes, poblano peppers are a pretty jackpot item, especially for something that tends to

Garlic Parmesan Baked Eggplant Recipe

Featuring globe eggplant from Red Beard Farms Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world. Although often considered a vegetable, they’re technically a fruit, as they grow from a flowering plant and contain seeds. There are many varieties that range in

Mason Jar Dressings: 3 Ways

Lemon Pepper Vinaigrette 1/2 cup olive oil Juice from one (1) lemon 1/4 cup white vinegar 1/2 teaspoon salt 1/4 teaspoon pepper Combine all of the ingredients in a mason jar, and shake! Caesar 1 cup shredded parmesan 1 teaspoon Worcestershire Sauce Juice from one lemon One (1) minced garlic clove 1/2 teaspoon salt 1/4