Virtual Nutrition Education Program – Week 4: Vitamins + Minerals & Fiber “Net Carbs”

Vitamins + Minerals

Resources:

Vitamins and Minerals InfoDownload

Sweet Potato Fries RecipeDownload

Cooling and Refrigerating Foods QuicklyDownload

Fiber “Net Carbs”

Resources:

Core Four Practices Fact SheetDownload

Increasing Your FiberDownload

Cooking Whole GrainsDownload

Make Your Grains WholeDownload

Cheddar Broccoli Potato Soup RecipeDownload

Roasted Watermelon Radishes RecipeDownload

Watermelon Radish Salad RecipeDownload

View the Virtual Nutrition Education video release schedule below:

The virtual nutrition education program is presented by Feast Down East in partnership with UNC- Wilmington and the Northside Health and Wellbeing Improvement Team. The videos are hosted by Jeff Bell, a UNCW graduate assistant with the School of Health and Applied Human Services, and Robin Hanretta, the Nutrition Education Manager for Feast Down East, with Food Safety infomercials by Cooperative Extension agents, Deb Chappell and Cheryle Syracuse. Find ingredients used in the videos at mobile market sites, monthly schedules are available on our website and social media.

Follow Feast Down East on Facebook and Instagram.

https://www.feastdowneast.org/

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